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International experts named the 5 best ketogenic foods for burning belly fat

International experts named the 5 best ketogenic foods for burning belly fat

The keto diet is one of the most popular diets today. Many people choose it not only because it can help you lose weight. Primarily also because it helps to get rid of belly fat – deposits in this area are the most difficult to burn.

International experts named the 5 best ketogenic foods for burning belly fat

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Keto, a diet high in fat and low in carbohydrates, has been chosen by world stars such as Gwyneth Paltrow, Kim Kardashian, Halle Berry, LeBron James and Adriana Lima.

The essence of the keto diet is to reduce carbohydrates to 20-50 grams per day, and replace them with fats. Such a sharp reduction translates the body into a different metabolic state – ketosis. As a result, the body begins to burn stored fat in order to obtain energy, rather than using the energy of glucose.

Keto can be ideal for those girls and guys, men and women who dream of losing belly fat. For many people, even for thin people, it becomes a real problem.

The healthsite.com experts have named the 5 best ketogenic foods for burning belly fat.

It is important to eat eggs. They are high in protein, amino acids and healthy fats. They are able to improve metabolism, increase the feeling of satiety, but they are low in calories. Eggs for breakfast can prevent overeating during the day.

Avocado is one of the favorites of the keto diet. It contains healthy fats and fiber that keep you feeling fuller longer. That is, because of this, a person eats less and loses weight during the day.

Nuts such as almonds, pistachios and walnuts contain not only healthy fats, but also protein and fiber. They allow you not to feel hungry. But at the same time, they promote weight loss, regardless of the calorie content, since they force the body to draw energy from the fat folds on the stomach.

Dark dark chocolate contains monounsaturated fatty acids or MUFAs that improve metabolism to burn belly fat and previously eaten calories.

Berries, especially raspberries and blueberries, are low in calories but are abundant in important dietary fiber, vitamin C, manganese and vitamin K. Manganese can help speed up metabolism and burn belly fat.

Yandex Zen

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